Teaching Philosophy
In his classes, Gangasanjay incorporates diverse practices rooted in Hatha yoga traditions, including Sivananda and SVYASA sequences. He specializes in guiding students through Pranayama (breath control), Yoga Nidra (yogic sleep), Kriyas (cleansing techniques), meditation, and various relaxation techniques. His teaching style is inclusive, encouraging students of all levels to explore and deepen their yoga practice in a safe and nurturing environment.