Yoga is a holistic system that integrates various factors, consisting of bodily postures (asanas), breath management (pranayama), meditation (dhyana), moral standards (yamas and niyamas), and philosophical teachings. These practices work collectively to cultivate self-awareness, inner peace, and general well-being. While Yoga is frequently related to physical workout and flexibility, its benefits extend beyond the physical realm. Regular exercise of Yoga can help reduce pressure, improve intellectual clarity and recognition, beautify emotional resilience, and promote spiritual growth. At Ayuryoga, we embrace the transformative power of Yoga as a vital part of our holistic approach to well-being....